FRUSTRATED

Tonight's workout SUCKED! My shoulder and neck started hurting on Saturday. Went to the chiropractor last night and he said to take a night off from the gym. After a completely miserable night that resulted in three hours of sleep because I couldn't get comfortable, I had a miserable day of feeling like crap. I was taking Advil like it was candy all day. I almost called and cancelled tonight's session, but my day was full of drama and I wanted to get rid of some of the stress. We started running. I made it for about nine minutes before the sharp knife like stabbing pain in the back of my shoulder that goes up the side of my neck started. Mike did a little assessment and decided I could leave or we could work legs. So I stayed and we worked legs. I made this choice because I had to weigh tonight and the scales went up three pounds. I am really mad. How can you work so hard at a diet and have the scales increase? I don't get it at all. UGH!

FRUSTRATED!!!!!!!!!!

On a good note...trainer isn't taking time off in December after all which makes me VERY happy. And Rudolph was on the tv's in the gym. Who can't feel happy with that cute little deer around? Then there's always trainer's sense of humor. As we were ending the session on the exercise bike he asked me if I ever bike ride. I used to, but I haven't for a couple of years. "You still use training wheels right?" the jokes they just keep comin...

Okay...my back is killing me...time for heating pad and muscle relaxers and hopefully, some sleep.