I didn't post Tuesday after my session because I could barely move. Mike was running late and told me to go ahead and warm up. I was on the treadmill for 45 minutes before we started. Several times throughout the workout I mentioned...I've already done 45 minutes on the treadmill. His response? "I didn't see it."
He decided to throw in the assisted chin up machine again. Those of you that know me understand I am TERRIFIED of heights. I don't know what kind of drugs the creator of this piece of equipment was smoking, but he wasn't sober. I am confident it was a he because a woman would have more sense than this. Anyway, I'm holding on for dear life and Mike is saying, "Do not let go." Really? You think this could even be a remote possibility? That's just funny to me. I might not be able to lift myself up, but I will NEVER let go.
My knees are almost a hundred percent better so we worked the legs. Mike was pretty excited because he has discovered this new excercise. It was very challenging and I can still feel the effects two days later. I like a good burn. It makes me feel like I've accomplished something.
The workout was intense. I came home and collapsed on the bed. Lifting my head up occasionally to check FB and typing a few responses. I wanted to shower. I needed to shower, but I had no energy left. I was spent. I fell asleep and slept through the storm that hit the next morning. It's all good. And as challenging as all of this has been, last night in class when I was asked to share a passion...I talked about working out!
This is so awesome Bunchy. I'm so proud of you and I know you can do it!!!
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